——— F R E E G U I D E S A N D R E S O U R C E S ———
Start understanding your pain — for free.
Practical, root-cause guides written by Dr. Cory and Dr. Amanda Sellers. No fluff, no fear-mongering — just real help you can use today.
Pick the guide that fits what you're dealing with.
Each guide is a quick, honest read. Enter your email and we'll send it straight to your inbox — plus occasional tips to help you stay active for the long run.
LOW BACK PAIN
Why Your Low Back Pain Keeps Coming Back
For anyone whose back pain fades, then returns — again and again.
If rest, adjustments, and a sheet of exercises keep working for a week and then failing, you've been treating the symptom. This guide breaks down what actually drives recurring low back pain.
The real reasons back pain returns after it "goes away"
Why imaging findings often don't match your pain
What a root-cause plan looks like instead
Send Me the Low Back Guide
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HIP & SCIATICA
Hip Pain & Sciatica: What's Really Going On
For anyone with nagging hip pain or pain that radiates down the leg.
Radiating leg pain isn't always what it seems — and "sciatica" gets blamed for a lot of things it isn't. This guide helps you understand what's driving it and how to calm it down.
How to tell hip pain and true sciatica apart
Movements that tend to help vs. ones that aggravate it
When it's time to get it properly assessed
Send Me the Hip & Sciatica Guide
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GOLF
5 Reasons Your Back Hurts During Your Golf Swing
For golfers who tighten up, lose distance, or guard their back every round.
Most golfers don't need to stop golfing — they need to know why their body can't tolerate the swing. This guide covers the most common hidden culprits.
The mobility limits that quietly steal your distance
Why you feel stiff for the first few holes
What to address before it costs you the sport
Send Me the Golf Guide
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