If you've been stretching your piriformis for months and still dealing with butt or leg pain, you're not alone — and you're probably not solving the real problem. Research shows true piriformis syndrome is rare, yet it’s one of the most overused diagnoses out there. Most people are chasing symptoms instead of addressing the real cause: movement patterns, nerve irritation, or core and hip stability issues. Ready to stop stretching and get real answers? It might be time to rethink what's actually causing your pain.