——— T H E M O M E N T U M B L O G ———
Move better. Hurt less. Stay in the game.
Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.
You Were Told to Stop Squatting. Here's Why That Didn't Fix Your Knee.
Your knee started hurting, someone told you to stop squatting, and you listened. Months later it still hurts on the stairs, and now you're scared to get back under the bar. If that's you, this one's for you.
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