Is Core Stability the Answer to Low Back Pain?
Core stability can play an important role in managing low back pain, especially early on in care. But stability isn’t the full answer. We’re not built to stay stiff—we’re designed to twist, bend, and move. The key to lasting relief is learning control first, then reintroducing dynamic movement so you can get back to living without limits.
Why Generic Exercise Sheets Don’t Work
There’s no such thing as a one-size-fits-all exercise plan. Two people can have the same injury but completely different goals—and their rehab should reflect that. At Momentum Spine and Sport, we don’t hand out cookie-cutter exercise sheets. We create personalized plans built around you—so you’re not just recovering, you’re getting back to the life you want to live.
The Truth About Sciatica: Why Numbness and Tingling Don’t Mean You’re Broken
Sciatica can feel scary—shooting pain, tingling, or numbness down your leg might make you wonder if something’s seriously wrong. The truth? Numbness and tingling don’t mean you’re broken. In fact, most cases of sciatica improve with the right movement-based care. At Momentum Spine and Sport, we focus on finding the root cause and giving you a plan that lasts—so you can get back to living without limits.
