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Move better. Hurt less. Stay in the game.
Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.
You Were Told Rotation Is Bad for Your Back. It's Not.
At a recent workshop, a woman told me her doctor said her golf swing was wrecking her spine. She hasn't golfed in two years. Her X-rays showed normal age-related changes, not damage. This one still bothers me.
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