——— T H E M O M E N T U M B L O G ———
Move better. Hurt less. Stay in the game.
Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.
Why I'm Running 100 Miles Again: My Pinhoti Training Journey
A few months ago, I signed up for the Pinhoti 100 — not for another belt buckle, but because I needed something hard. Here's why doing something that scares you might be the most honest form of accountability there is, and what it's taught me about the goals we set with patients too.
Building Myself Up for a 50K at 7 Months Postpartum
Seven months postpartum and thinking about a 50K? Learn how to rebuild core/pelvic floor strength, progress runs safely, and avoid flare-ups.
Hamstring Strain or Nerve Pain? The Quick Self-Check.
Back-of-thigh pain isn’t always a hamstring strain. Learn the quick self-check to tell hamstring pull vs nerve pain—and what to do next.
Is Running Actually Bad for your Knees?
Does running cause osteoarthritis?
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