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Move better. Hurt less. Stay in the game.

Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.

Amanda Sellers 1/27/26 Amanda Sellers 1/27/26

Building Myself Up for a 50K at 7 Months Postpartum

Seven months postpartum and thinking about a 50K? Learn how to rebuild core/pelvic floor strength, progress runs safely, and avoid flare-ups.

Back-of-thigh pain isn’t always a hamstring strain. Learn the quick self-check to tell hamstring pull vs nerve pain—and what to do next.

Does running cause osteoarthritis?

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