——— T H E M O M E N T U M B L O G ———
Move better. Hurt less. Stay in the game.
Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.
Why I'm Running 100 Miles Again: My Pinhoti Training Journey
A few months ago, I signed up for the Pinhoti 100 — not for another belt buckle, but because I needed something hard. Here's why doing something that scares you might be the most honest form of accountability there is, and what it's taught me about the goals we set with patients too.
Get new articles & a free guide
Join the Momentum list for practical tips on staying active — and we'll send you a free guide to start.