——— T H E M O M E N T U M B L O G ———
Move better. Hurt less. Stay in the game.
Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.
Pain and the Brain: Why Sensitivity ≠ Damage
Pain doesn’t equal damage. Research shows you can hurt without being injured — and knowing why can speed up your recovery. Here’s what modern pain science says about why your body sends the signals it does.
Does Posture Really Matter?
We’ve all been told to “sit up straight” and “fix our posture,” but what if posture isn’t the real problem? The truth is, your body doesn’t need perfect alignment—it needs more movement. In this post, Dr. Cory from Momentum Spine and Sport shares why the best posture isn’t a fixed position at all… it’s your next posture.
Do You Really Need Your Spine Cracked Forever?
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