——— T H E M O M E N T U M B L O G ———
Move better. Hurt less. Stay in the game.
Education-first articles on pain, movement, and staying active — written by Dr. Cory and Dr. Amanda Sellers.
Why I'm Running 100 Miles Again: My Pinhoti Training Journey
A few months ago, I signed up for the Pinhoti 100 — not for another belt buckle, but because I needed something hard. Here's why doing something that scares you might be the most honest form of accountability there is, and what it's taught me about the goals we set with patients too.
Does Posture Really Matter?
We’ve all been told to “sit up straight” and “fix our posture,” but what if posture isn’t the real problem? The truth is, your body doesn’t need perfect alignment—it needs more movement. In this post, Dr. Cory from Momentum Spine and Sport shares why the best posture isn’t a fixed position at all… it’s your next posture.
The Truth About Sciatica: Why Numbness and Tingling Don’t Mean You’re Broken
Sciatica can feel scary—shooting pain, tingling, or numbness down your leg might make you wonder if something’s seriously wrong. The truth? Numbness and tingling don’t mean you’re broken. In fact, most cases of sciatica improve with the right movement-based care. At Momentum Spine and Sport, we focus on finding the root cause and giving you a plan that lasts—so you can get back to living without limits.
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