Why Generic Exercise Sheets Don’t Work
There’s no such thing as a one-size-fits-all exercise plan. Two people can have the same injury but completely different goals—and their rehab should reflect that. At Momentum Spine and Sport, we don’t hand out cookie-cutter exercise sheets. We create personalized plans built around you—so you’re not just recovering, you’re getting back to the life you want to live.
The Truth About Sciatica: Why Numbness and Tingling Don’t Mean You’re Broken
Sciatica can feel scary—shooting pain, tingling, or numbness down your leg might make you wonder if something’s seriously wrong. The truth? Numbness and tingling don’t mean you’re broken. In fact, most cases of sciatica improve with the right movement-based care. At Momentum Spine and Sport, we focus on finding the root cause and giving you a plan that lasts—so you can get back to living without limits.
Does Your Lumbar MRI or X-ray Really Matter?
Did you know that most people with disc bulges, arthritis, or ‘degeneration’ on an MRI don’t actually have pain? In fact, these common findings are often just normal age-related changes—like wrinkles on the inside. The real danger isn’t what the scan shows, but how it makes you feel. Fear, worry, and avoiding movement can actually make back pain worse. At Momentum Spine and Sport, we help people move past the scary language of imaging and get back to living confidently—because pain doesn’t always equal damage.