From Gym Pain to Pain-Free Living: How We Help Patients Overcome Low Back Pain
Rebecca came to us with low back pain that kept showing up during her workouts and even while playing with her kids at home. She had already tried stretching, rest, and modifying exercises, but nothing fixed the problem long-term. In this post, we walk through exactly how we evaluated her, what we found, and how our movement-based chiropractic and rehab approach helped her get back to lifting, fitness classes, and everyday life completely pain-free.
Is Piriformis Syndrome Even Real? Here’s Why Your Butt Pain Might Not Be What You Think
If you've been stretching your piriformis for months and still dealing with butt or leg pain, you're not alone — and you're probably not solving the real problem. Research shows true piriformis syndrome is rare, yet it’s one of the most overused diagnoses out there. Most people are chasing symptoms instead of addressing the real cause: movement patterns, nerve irritation, or core and hip stability issues. Ready to stop stretching and get real answers? It might be time to rethink what's actually causing your pain.
Pain and the Brain: Why Sensitivity ≠ Damage
Pain doesn’t equal damage. Research shows you can hurt without being injured — and knowing why can speed up your recovery. Here’s what modern pain science says about why your body sends the signals it does.
